Practice your basics. Wing Chun basic punching isn’t about speed or muscle, it’s about structure. When we practice our punches, the fixed elbow principle is everything. Keeping the elbows tight protects the centerline, allows power to travel efficiently, and lets defense and attack happen at the same time. This principle is the bread and butter of good Wing Chun! Without it, punches become disconnected, weak, and easy to collapse. Being mindful of your elbows builds proper structure, better ener
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Practice your basics. Wing Chun basic punching isn’t about speed or muscle, it’s about structure. When we practice our punches, the fixed elbow principle is everything. Keeping the elbows tight protects the centerline, allows power to travel efficiently, and lets defense and attack happen at the same time. This principle is the bread and butter of good Wing Chun! Without it, punches become disconnected, weak, and easy to collapse. Being mindful of your elbows builds proper structure, better ener
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