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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
2:28:38
YouTubeAndrew Huberman
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train ...
2.1M viewsJul 22, 2024
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