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Osteopenia
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1:07
YouTube
Starting Strength Gyms
Strength Training for Osteopenia
Strength training gave Janet a clear path forward after her osteopenia diagnosis. With Coaches watching her form and guiding every workout, she learned how to train safely even as a complete beginner. The steady structure helped her stay consistent and focus on progress that actually matters. She is now training with the goal of building ...
235 views
2 days ago
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