🔴⚪️ Recovery Training Plan (Autumn): Session 10 ⚪️🔴 - Passive hang - Active hang - Scapula pull ups - Weighted pull ups - Seated rowing machine - EZ Bar Preacher curl - Seated hammer curl - Shrug #gym #personaltrainer #training #workout #atlasfitness #personaltraining #vip #france #recovery #fitness #fit #workout #wod #gymtok #foryou #fyp #foryoupage
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