When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Setting career goals with examples is essential for ambitious professionals to achieve a six-figure salary or beyond. Defining your goals helps create a roadmap for your career trajectory, giving you ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

It’s that time when we get all excited about new possibilities and everything we want to change about ourselves and our lives. This is wonderful. Keep this feeling. Hold it. Bottle it up. It’s fuel.

Want to live your dreams? Learn to set and accomplish your goals! Source: Free image with editing by author, obtained from Canva What if you didn't learn to set and accomplish goals? Don't despair!

We’ve all heard the phrase, "New year, new you." With a new year comes a fresh start and a clean slate. It’s a chance to identify and set goals for yourself and your business. It’s also a pivotal time ...

Now, don’t stress. I know it can be difficult to finish year-end duties, provide performance reviews for everyone on your team, and also put together thoughtful, productive goals for the year ahead.

Trying to read more can be a hard habit to stick to – even if you're someone who regularly reads a lot. Just ask Nadia Odunayo, the founder and CEO of The StoryGraph, a book recommendation website ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

To figure out what a realistic fitness New Year's resolution actually is, we spoke with experts to get their take. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Financial literacy is one of the most crucial skills a person can possess, providing the knowledge and tools necessary to achieve financial success. With only 57% of American adults being financially ...

Motivation is a big part of getting and staying in shape, and if you own an Apple watch, so is closing your rings. While most of us know how important it is to move regularly throughout the day, ...