DIFFICULT TIME FOR SO MANY PEOPLE, ESPECIALLY THOSE RECOVERING FROM ADDICTION. THE RECOVERY HUB OF PALM BEACH COUNTY IS HELPING THOSE FIGHTING THE DISEASE OF ADDICTION AND THOSE IN RECOVERY DURING THE ...

Tampa (BLOOM) – Have you ever been in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad, or anxious, and you didn’t know how to handle it. Emotions are a natural part ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively. Ethan ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...

We all know how it feels to be low on energy—whether from personal commitments or an overwhelming workload—this feeling is all too common. A low energy level reduces motivation, lessens creativity, ...

From trepanning to lobotomies, humans have long struggled to manage emotion. Today, we have better tools. Psychologist Ethan Kross shares what actually works, and why. 18 killed as jet crashes into ...