8-minute standing routine to build core strength after 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

8 beginner-friendly ways to overcome gym anxiety and create a regular routine for yourself

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...
Rolling Out

7 genius tricks to make exercise a daily habit that sticks

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

This 10-Minute Morning Chair Routine Reverses Aging Faster Than Hour-Long Workouts After 55

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

This 8-Minute Chair Routine Builds More Muscle Than 40 Minutes of Weights After 60

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...
Northern Virginia Daily

Time to Get Your Fitness Routine Started with the Help of a Health Coach

Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally ...
Forbes

The Power Of A Mindful Morning Routine

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...