Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

A strong core is important in boxing because it helps strengthen your punches. Here's a 10 minute boxing-inspired core workout from a BoxUnion trainer. It’s important to work your core because a ...

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When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Now that gyms are closed and we all need to maintain a physical distance of six feet from others, we need to adjust our workout routines. As it turns out, many useful techniques can be adapted from ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Boxing is having a moment right now, like a pretty big one. Everyone seems to be doing it and maybe you’re having a little bit of FOMO, amiright? (Like really, what runway model/Instagram star doesn’t ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

Interactive workouts are all the rage right now, but nothing has managed to gain quite as much notoriety as Peloton. If there's one Peloton rival you should consider trying though, it's an interactive ...