Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...

New trends are always appearing in health and wellness, and one trend we're really into is journaling. It's free and it's a great way to express yourself without fear of judgement. There are a lot of ...

As the countdown to a new year begins, you're making a list of resolutions and reflecting on the past year in your journal. You want to start each new year better than the year before, so you're ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...