If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

With an uncertain economy continually looming over our heads, most Americans understandably are feeling stressed about money, so spending a ton of it to combat stress is probably not going to help the ...

Taking your toddler camping can feel like a big leap, but with a few practical hacks, it’s totally doable and can be a blast for the whole family. I’ve camped with my own little ones, and these tips ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

A 2016 study by the Harvard T.H. Chan School of Public Health revealed that 44 percent of adults said their current job affected their overall health — and only 28 percent expressed that effect as a ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...

How stress affects the body will differ from person to person. Some people may experience only psychological effects from feeling stressed, while others may also experience physical symptoms, such as ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.