Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

All of us need to keep our emotions under control. Basing our actions on our feelings, to the neglect of thinking before doing or saying something, can have bad consequences. When something is said or ...

Holidays are upon us and experiencing them through the eyes of a child will help you and your family find joy during this time! Remember when you couldn’t wait for the lights and the frenzied ...

As a parent of three young children and child psychologist, I am always trying to find different ways to teach children about their emotions and learn ways to be mindful and aware of their feelings ...

Discover tech platforms and tools that may boost children’s emotional intelligence and help build connections.

MANKATO — You aren’t too young to start focusing on your mental health. That’s why three students from the Rural Behavioral Health Clinic at Minnesota State University have been facilitating ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...