The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

I’ve treated a lot of people in my clinical practice who were dealing with overwhelming anxiety. For some, it was pervasive worry about nearly everything or fear of embarrassing themselves while ...

Even if you're constantly on the go, you can use this stress relief technique. It's time to tense up! Purposefully clench every muscle in your body, including your fists, abs, teeth, cheeks, shoulders ...

Kendall Jenner swears by Saje Stress Release Roll On for calming her anxiety, and science says there's a legit reason why. This time of year, it’s critically important to have a few stress-relieving ...

A new study suggests that a single molecular deficiency in the brain’s energy signaling system may be a common cause for both depression and anxiety. A groundbreaking study conducted ...

Stress releases certain hormones, which can make it more difficult for insulin to work properly, resulting in a spike in blood sugar. Chronic stress may lead to high blood sugar levels. Stress is a ...

For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. Indeed, it wasn’t until we lost our ability to hug friends and family did many realize just how ...